Category Archive: Infographics

All infographics will be posted here

Vitamin D Benefits

Vitamin D Benefits

Click On Image for Full Size   Did you know Vitamin D is actually a hormone made by your body as you are exposed to sunlight? Vitamin D plays an important role in maintaining bone strength and keeping your body healthy.  If you eat a varied diet and get enough sun every day, then you …

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Why Coffee & Tea Are Amazing for You – Infographic

Here is an excellent Infographic I found on the health benefits of tea & coffee Get health and fitness tips at Greatist.com

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Benefits of Avocados

Benefits of Avocados

Click On Image For Full Size View Benefits & Info Of Avocados – Prostate cancer prevention. – Research has shown that avocados are able to find pre-cancerous and cancerous oral cells and destroy them without harming the body. – Avocados are high in oleic acid, which helps prevent breast cancer and has been proven in …

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Kiwi Pineapple Smoothie Recipe

Kiwi Smoothie Recipe

  Kiwi-Pineapple Smoothie Recipe 1 1/2 cups pineapple juice 1 tablespoon honey 10 kiwi, peeled, diced 2 cups pineapple, diced (fresh or canned) 2 bananas (frozen) Blend, Serve and Enjoy ! Calories: 303 | Fat: 3.5g (grams) | Protein: 6.0g | Carbs: 133g | Calcium: 15% | Vitamin A: 10% | Vitamin C: 720% Studies …

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Healthy Banana Pudding Recipe

Banana Pudding Recipe

Here is a great healthy Banana Pudding recipe. Crumble layer:  2 cups walnuts or pecans ½ cup desiccated coconut ¼ teaspoon cinnamon ¼ teaspoon nutmeg ½ cup raisins ¼ cup honey Place all ingredients into food processor and blend until mixture crumbly and well combined.   Banana cream sauce:  1 cup cashews 1 banana ¼ …

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Permanent link to this article: http://simplygreenandhealthy.com/healthy-banana-pudding-recipe/