Category Archive: Uncategorized

Avocado & Turkey Bacon Egg Salad

Avocado &Turkey Bacon Egg Salad

  Ingredients: 1/2 medium avocado 2 tablespoon mayonnaise (optional) 1/4 onion, diced 4 hard boiled eggs, peeled and diced salt and pepper to taste 2 slices bread or Bagel 4 slices turkey bacon, cooked and diced   Directions: 1. Mash the avocado, mayo, onion,  and bacon fold in the eggs and season with salt and …

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5 Tips To Give You Healthier Skin

Healthy Skin

Healthy skin is important but can be hard to maintain, especially during the rough winter temperatures. Following these five easy tips will help improve the quality of your skin and keep you away from that nasty dry texture.   1. Vitamin A – This is essential for preventing dry skin and will help fight the …

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8 Tips To Save Energy At Home

Save Energy

Upgrading your home to a more energy efficient living space is not only beneficial to yourself by saving money, but it also helps the environment as well. Looking at your high cost heating and electricity bills may motivate you to start a change within your house.   Remodeling requires some spending of your own money, …

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Cold & Flu Season Cider

Cold & Flu Cider

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The Top 5 Healthy Food Swaps

Spinach

1) Trade White Rice for Brown Rice.  Why? Brown Rice = Fiber Advantages. Brown rice has more fiber than white rice, and the difference is due to the way both types are processed. White rice is brown rice that has gone through some changes in the milling process. With brown rice, only the husk is …

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